It all starts with you saying yes!

In order to move forward, we must first understand where we are now and how we got here.

At Rise Rooted Coaching, I guide you through this process, building a life that is authentically yours - grounded in self-belief and structured action.

Creating a foundation for growth.

Start Your Transformation: Book Your Free 45-Minute Session Now

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Hi, I'm Cassandra!

Raised in an alternative environment and shaped by severe early trauma, I faced a pivotal health crisis in my early twenties. This moment presented a choice: remain trapped in despair or cultivate resilience and self-awareness. Choosing growth, I learned skills that transformed my life, empowering me to support others.

That moment marked the beginning of my transformation. I reclaimed my relationship with my body, my beliefs, and my life.

With over 500 hours of training in modalities such as yoga, mentoring, and coaching - I have delivered 1,000's of hours of client transformation.

Previously...

I managed a fashion photography studio in central London for a major UK retailer, leading diverse teams to deliver high-quality projects on time and within budget. With over a decade of experience, I specialised in project and event management, creative operations, and community engagement. I’ve led international productions, designed transformative educational programs, and delivered large-scale events for purpose-driven brands.

My expertise lay within streamlining operations, fostering collaboration, and achieving impactful results in sustainability, wellness, and creative industries.

The Journey to
Becoming Rooted

Everywhere you turn, someone has advice on how to live better, think differently, or make the “right” choices. Rarely, however, do we find spaces that nurture our individuality and help us uncover what we truly want, desire, or need.

This is the heart of Rise Rooted Coaching - guiding you to become deeply rooted in yourself. It’s about understanding who you are at your core, connecting with your authentic self, and building a foundation to grow, thrive, and make decisions aligned with your true values.

The journey isn’t always easy. It can be unsettling to realise that some of our desires or beliefs were never truly ours but were shaped by others. This process of unlearning and rediscovery can feel destabilising, but having someone guide you through it can be transformative.

Rise Rooted Coaching doesn’t create dependence - it fosters resilience and self-trust. Through awareness, radical accountability, and intentional action, you cultivate an inner structure of values and non-negotiables, leading to lasting, tangible change.

Say yes to change today, book a free coaching session...